Be Well Roseville
Parks, Recreation & Libraries Department (PRL) has a long tradition of providing programs and facilities that promote active and healthy lifestyles. Be Well Roseville is a wellness initiative designed with the mission to create and promote a healthier city and focuses on three major areas of wellness; physical exercise, good nutrition and mind/body renewal. Check out these free activities...

New Year’s Nutrition Workshop • Wednesday, Jan. 4

So many New Year’s Resolutions involve getting healthy or achieving weight loss, but where should you begin? Discover and establish SMART nutrition goals to set your 2023 up for success!

Earn the green Be Well Roseville “Eat Healthy” wristband.

All levels welcome.
Ages 13 and up.

Mike Shellito Indoor Pool
Wednesday, Jan. 4, 2023 from 6:00-7:00pm: 

Family Yoga • Saturday, Jan. 14

Enjoy this Family Friendly yoga class! Work through a series of standing and seated poses while improving your balance and flexibility. Get out your wiggles and then calm your mind and body with our amazing instructor . Mats available for use or bring your own from home.

Earn the blue Be Well Roseville “Feel Renewed” wristband.

Ages 3+ welcome.

Mahany Fitness Center (formerly Roseville Sports Center)
Saturday, Jan. 14. 2023 at 11:00am

Winco Grocery Store Tour • Saturday, Feb. 11

Meet at the entrance to Winco Grocery Store on Fairway Drive at 9:00am. A Certified Nutrition Coach will help you with shopping tips and meal planning advice. Great grocery shopping strategies will help you with your nutrition success! 

Zumba Valentine Dance Party • Tuesday, Feb. 14

Bring a friend or loved one to this Valentine Themed Zumba dance party at Mahany Fitness Center (formerly Roseville Sports Center). The dancing starts at 6:30pm. Wear red and pink! All levels welcome. 

Yin Yoga & Meditation • Friday, Feb. 24

Relax and unwind with this Yin Yoga Meditation class at Mahany Fitness Center (formerly Roseville Sports Center) at 7:00pm. Wear warm comfortable layers. Mats are provided but feel free to bring your own bolsters or blanket. 

Bootcamp Circuit • Saturday, Mar. 11

Meet at the outdoor Fitness Court at Maidu Park for this 9:00am full body circuit workout. Ages 14 and up are welcome! Bring water and a workout towel. 

Nutrition for Weight Loss • Tuesday, Apr. 4

Are you confused by all the weight loss information out there? Meet with a Certified Nutrition Coach to get help and education surrounding weight loss and meal planning. Meet at 6:00pm at Martha Riley Library.

Family Yoga & Easter Egg Hunt • Saturday, Apr. 8

Family Yoga in the Park & Easter Egg Hunt at Bev Bos Park. Meet at 9:00am and bring a yoga mat. Ages 3 and up can participate in this fun yoga stretch class. We will turn into bunnies and frogs and ducks on our yoga mats! Every child will get to find a special Easter egg to finish class. 

Chair Yoga Chi • Friday, Apr. 21

Join us for a gentle full body workout--Chair Yoga Chi at Mahany Fitness Center (formerly Roseville Sports Center) at 11:15am. This is a perfect class for those with arthritis or any joint injuries. All exercises are done from a chair, with some standing options for those who want to. 

Cinco de Mayo Zumba Party • Friday, May 5

Join us for this Cinco de Mayo Zumba Party at 7:00pm at the Mahany Fitness Center (formerly Roseville Sports Center)! Dancing goes until 8:30pm and dressing up is highly recommended! All levels welcome. 

Bootcamp Circuit • Saturday, May 13

Meet at the outdoor Fitness Court at Maidu Park for this 9:00am full body circuit workout. Ages 14 and up are welcome! Bring water and a workout towel. 

Nugget Grocery Store Tour • Saturday, May 27

Meet at the entrance to Nugget Grocery Store on Fairway Drive at 9:00am. A Certified Nutrition Coach will help you with shopping tips and meal planning advice. Great grocery shopping strategies will help you with your nutrition success!

Plant Based Nutrition Support • Friday, Jun. 2

Our Plant Based Nutrition Support Group is a great way to meet other people who follow a raw or plant based diet. Get recipe ideas and other tips at Mahany Fitness Center (formerly Roseville Sports Center) at 12:30pm in the group exercise studio. 

Tai Chi • Saturday, Jun. 10

Relax and unwind with this introductory to Tai Chi in the Park at 9:00am. Meet near the basketball court area at Diamond Oaks park. Class can be done in shoes or barefoot. All levels welcome. 



For more information, please call Roseville PRL (Parks, Recreation & Libraries) at 772-PLAY (916-772-7529)