Be Well Roseville
Parks, Recreation & Libraries Department (PRL) has a long tradition of providing programs and facilities that promote active and healthy lifestyles. Be Well Roseville is a wellness initiative designed with the mission to create and promote a healthier city and focuses on three major areas of wellness; physical exercise, good nutrition and mind/body renewal. Check out these free activities...

Boost Your Nutrition Workshop • Thursday, Mar 28 at 5:00pm

Hack your nutrition by learning how to add more nutrients to your everyday meals. We will also discuss nutrient dense snacks and how to plan out your day of eating. Meet in the activity room at Mahany Fitness Center. 

Tax your Muscles• Monday, April 15 at 5:00pm

What better way to relieve the stress of the tax season?! Meet at the Maidu Park Outdoor Fitness Court for a full body workout. Ages 14+. Please bring water and towel. 

May the 4th Be With You • Saturday, May 4 at 8am and 9:00am

Dress in your favorite Star Wars outfit and join us at Mahany Fitness Center for an 8am Step Aerobics class and a 9am Tai Chi class that will be out of this world!! 

Both classes are introductory levels for all fitness enthusiasts! Step Class is in the group fitness indoor studio at Mahany Fitness Center. The Tai Chi class is inside the Activity Room at Mahany Fitness Center.  

Mother's Day Spin & Yin • Friday, May 10 at 6:30pm

Grab your mom and join mother/daughter team Leslie and Kylie for a 90 minute Spin & Yin workout class! 45 mintues on the bike and 45 minutes on the mat; a perfect combination of low-impact high intensity cardio, followed by deep stretching and relaxation. Hurry and register on group ex pro. Spots limited to 18 people. 
Friday May 10 from 6:30pm-8pm 

Grocery Store Tour at Nugget on Fairway • Thursday, May 23 at 6:00pm

Meet at the entrance to Nugget Market Grocery Store on Fairway Drive at 6:00pm. A Certified Nutrition Coach will help you with shopping tips and meal planning advice. Great grocery shopping strategies will help you with your nutrition success! 

Music and Movement • Sunday, June 9 at 8am

FREE event. Pairing music with movement can induce a positive mood, increase excitement, and desire.  This class is a musically driven fusion of Barre inspired strength movements for fine tuning your muscles, balance and core exercises. No experience required, all levels are welcome.

For more information, please call Roseville PRL (Parks, Recreation & Libraries) at 772-PLAY (916-772-7529)